Tone Mens
Posted in Watches on 02/23/2010 01:51 am by adminTrying to tone up and become muscular. WHAT SHOULD I BE EATING??
i am a stone and a half overweight. i wanna lose it. i wanna tone up. i wanna become healthy and muscular like guys in mens magazine. I am a lazy b***ard feel tired all the time i dont have energy to do stuff. so i wanna change my health cos my diet is poor i eat junk food. dont eat breakfast alot of the time and feast alot of junk foods like biscuits and ice cream. i never seem to get full.
I WANNA CHANGE THIS!!!!! HELP
what do body builders eat what healthy balanced and nutritional diet do i need to not only make me toned but change my health as in lots of energy etc waking up energetic etc.
thanks
and i am a newbie to toning up so any help would be appreciated as in advice what to do how many reps etc thanks
Protein shakes for breakfast. Roast beef sandwich for lunch. Fish and Pasta for dinner.
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